The one-sentence summary
Most middle class people have too much of everything, but it hasn’t made them any happier.
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WHAT THE BOOK SAYS
- This is not a book about communications but it provides deep insights into the psychology of humans and as such is important for consumer understanding.
 - Affluenza is defined as a contagious middle class virus causing depression, addiction and ennui.
 - This is an epidemic sweeping the world.
 - In order to counteract it and ensure our mental health, we should pursue our needs rather than our wants – the majority of which are unsustainable.
 - There is a questionnaire at the front to establish whether you have the virus, and a manifesto at the end suggesting how it can be stopped.
 
WHAT’S GOOD ABOUT IT
- There are hundreds of examples from all over the world and sources from academic studies to demonstrate that this is not simply a biased rant.
 - He outlines many possible vaccines to the virus, which include:
- Have positive volition (not Think Positive) – make choices
 - Replace virus motives (with intrinsic ones) – for the right reasons
 - Be beautiful (not attractive) – don’t conform to a marketing ideal
 - Consume what you need (not what advertisers want you to want)
 - Meet your children’s needs (not those of little adults)
 - Educate your children (don’t brainwash them)
 - Enjoy motherhood (not desperate housewifery/househusbandry)
 - Be authentic (not sincere), vivacious (not hyperactive) and playful (not game-playing)
 
 - In addition you need to sort out your childhood and reject much of the status quo in order to be a satisfied, unstressed individual.
 
WHAT YOU HAVE TO WATCH
- It contains a pretty blistering condemnation of the advertising industry and goes so far as to recommend a total ban on exceptionally attractive models.
 - Because the author is a psychologist, he is prone to recommending therapy, which may not suit everybody. Willpower could be just as effective.